Blackfalds Wellness Retreat Feb 15/ 25 See links on last page to Facebook/Instagram
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
About Us
Gentle Yoga Flow/Yoga Nidra/Restorative/Yin
Available for private or group classes.
CYA-RYT-250
Insurance professional with over 30 years experience, who dabbled in yoga. Now a YTT 250 hour instructor who is working on additional certification and continuing education.
Ropana- sanskrit for "healing"
Join me on a journey of discovery, connection and inclusivity.